This Paleo Whole30 Chicken Pot Pie Soup is final nutrient created healthy! Thick, creamy, and created with all real food ingredients! farm free, protein free, and low FODMAP.
I’m pretty excited to share this soup with you! i attempted creating a version last year and simply wasn’t pleased with the thickness. i attempted once more this year with a brand new trick- intermingled potatoes (mashed potatoes, basically) and nailed it! The potatoes create the thereforeup surprisingly creamy so no flours or starches area unit required. Yay!
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INGREDIENTS
POTATO MIXTURE
1 pound organic yukon gold potatoes sliced
1 cup water
1 one/2 cups sugarless almond milk
SOUP
1 tablespoon garlic oil
2 tablespoons fat of choice- avocado oil drawn butter
1 one/2 cup sliced carrots regarding three medium
1 one/2 cups sliced celery
1 cup diced onion use regular onion if not low FODMAP
1 pound diced organic yukon gold potatoes
3-4 cups broth or water*
1 tablespoon recent thyme
1 tablespoon recent rosemary
1 one/2 cups frozen french inexperienced beans
1 teaspoon salt divided (or to taste)
2 pounds roasted chicken sliced
INSTRUCTIONS
I’m pretty excited to share this soup with you! i attempted creating a version last year and simply wasn’t pleased with the thickness. i attempted once more this year with a brand new trick- intermingled potatoes (mashed potatoes, basically) and nailed it! The potatoes create the thereforeup surprisingly creamy so no flours or starches area unit required. Yay!
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INGREDIENTS
POTATO MIXTURE
1 pound organic yukon gold potatoes sliced
1 cup water
1 one/2 cups sugarless almond milk
SOUP
1 tablespoon garlic oil
2 tablespoons fat of choice- avocado oil drawn butter
1 one/2 cup sliced carrots regarding three medium
1 one/2 cups sliced celery
1 cup diced onion use regular onion if not low FODMAP
1 pound diced organic yukon gold potatoes
3-4 cups broth or water*
1 tablespoon recent thyme
1 tablespoon recent rosemary
1 one/2 cups frozen french inexperienced beans
1 teaspoon salt divided (or to taste)
2 pounds roasted chicken sliced
INSTRUCTIONS
- In a little pan, mix potatoes with the one cup of water. cowl and cook on medium heat for ten minutes, stirring often. Once roasted, flip heat off, drain, add almond milk, ANd mix exploitation an immersion liquidizer. Leave it within the pan as you end creating the soup.
- While the potatoes area unit change of state, begin the soup. during a massive pot or dutch kitchen appliance, mix garlic oil, fat, carrots, celery, inexperienced onions and potatoes. Sauté for regarding five minutes.
- Add 3-4 cups broth or water, thyme, rosemary, inexperienced beans, and salt. cowl and cook ten minutes, stirring frequently.
- Add the potato puree to the soup, stir in chicken and cook for ten a lot of minutes uncovered.
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