Instant Pot Beef and Broccoli with Keto Option

I love beef and broccoli, and being on a coffee carb diet, I additionally love that I will build a moment Pot Beef and Broccoli Keto version that's additionally protein free, no sugar no grains (NSNG) and Whole thirty grievance. the way to do that? it's easy! merely substitute the cornflour with arrowroot powder and therefore the condiment with coconut aminos. Coconut aminos area unit extremely impressive as a condiment replacement. i feel it tastes an equivalent and you get obviate the grain and sugars from soy.

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Instant Pot Beef Broccoli which will be created keto, gluten-free, and whole thirty compliant with a few of easy substitutions.

Ingredients

1-1.5 pounds beefsteak

3 crowns of broccoli florets

¾ cup beef stock

½ cup condiment or coconut aminos

2 tablespoons vegetable oil

2 tablespoons vegetable oil

1 tablespoon minced garlic

2 teaspoons cornflour or arrowroot flour

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon red pepper flakes

⅛ teaspoon pepper

Instructions

1. Slice beefsteak thinly against the grain
2. Heat vegetable oil in Instant Pot in sauté mode
3. Microwave broccoli florets for three minutes in an exceedingly microwave safe dish stuffed [*fr1] manner with water
4. Drain broccoli water and put aside
5. Sear sliced beef in batches, around one minute on either side
6. Transfer beef to a plate
7. Add minced garlic to the moment pot and sauté one minute
8. Add beef stock, condiment or coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper
9. Add the meat and juices from plate, shut the lid, and set to seal
10. Pressure cook on air mass for ten minutes
11. Quick unharness
12. Return the moment pot to "sauté" mode and wisk in cornflour or arrowroot powder
13. Add the broccoli and stir till the sauce begins to thicken
14. Remove beef and broccoli with a slotted spoon and prepare on plates
15. Continue to saute the liquid till thick
16. Pour sauce over the meat and broccoli as desired.

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