Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs


Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs

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INGREDIENTS:

4-6 cups terribly little broccoli florets, blanched concerning a pair of minutes, then drained well.
1-2 cups diced ham (1/2 – one pound.)
1 cup grated cheese
1/3 cup thinly sliced scallion (optional, but good)
8-10 eggs, crushed well
Spike Seasoning (or different general seasoning mix to style, concerning one tsp)
fresh-ground black pepper, to taste
sour cream, for serving (optional)


DIRECTIONS:

Heat kitchen appliance to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray.  (The dish is slightly smaller too, particularly if you utilize the smaller amounts of ingredients.)
Bring a medium-sized pot of water to a boil and cook the broccoli simply a pair of minutes; then pour into a strainer placed within the sink and let it drain well. Dice the ham whereas the broccoli drains.
Layer broccoli, ham, Mozzarella, and inexperienced onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour crushed egg over.
Use a fork to “stir” the mixture simply till all the ingredients square measure coated with egg.  (It may appear as if there's not enough egg, however carry on!)
Bake 35-45 minutes, or till all the mixture is about and therefore the prime is setting out to gently brown. (If you utilize the upper quantity of eggs, it'll take the longer baking time, however begin to examine once concerning half-hour.)
Serve hot, with cream if desired. this may be unbroken within the refrigerator for a minimum of every week and cooked-over within the microwave.

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