20 MINUTE TURKEY, BEAN AND SPINACH SOUP

This healthy soup direction comes along in twenty minutes or less, however it's packed choked with macromolecule, vegetables, and most significantly, flavor! Your whole family can find it irresistible.

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INGREDIENTS:

1 tablespoon additional virgin oil
1 pound additional lean ground turkey
1 medium yellow onion, diced
1 clove garlic, minced
pinch of red pepper flakes
1/4 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (14.5 ounce) candiced Tomatoes
1 (15.8 ounce) will nice northern beans, drained and rinsed
8 ounces baby spinach
3 cups low-sodium chicken stock
1/2 cup grated cheese cheese, and additional for garnish

DIRECTIONS:

1. Heat the oil in an exceedingly massive pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper till the turkey is burned through so onions square measure clear (about seven minutes).
2. Add the oregano, basil, tomatoes (with liquid), and beans. Stir to mix.
3. Reduce heat to medium-low, add spinach and canopy for concerning a pair of minutes or till spinach is stale. Stir to mix.
4. Add broth, stir, and increase heat to medium. still cook till heated through – concerning five minutes.
5. Remove from heat, stir in cheese and serve.

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