Baked Honey Mustard malformation with slightly of lemon, a delicious meal for 2. Healthy, low-carb, good for St Valentine's Day, if you're coming up with a romantic dinner.
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Ingredients
2 chicken breasts
1 tbsp metropolis mustard
1 tbsp wholegrain mustard
1 tbsp honey
salt and pepper to style
1/4 tsp paprika
juice from 1/2 lemon
1/2 tbsp oil (or butter)
broccoli spears to serve
Metric - North American nation Customary
Instructions
- Preheat the kitchen appliance to two hundred degrees Celsius (400 degrees Fahrenheit).
- Grease Associate in Nursing oven-proof dish with the oil or butter and place the chicken in there.
- Season well with salt, pepper and paprika.
- In a little bowl, mix the metropolis mustard, wholegrain mustard and honey.
- Pour the mixture over the chicken breasts and bake within the kitchen appliance for concerning 30-45 minutes, looking on the scale of the chicken.
- You may add 1-2 tablespoons of water within the pan if required to stop the sides of the dish from browning if there's not a lot of chicken juice discharged throughout cookery.
- Once the chicken is parched through, squeeze juice over and serve with broccoli spears.
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